All Levels Outdoor Yoga Flow
All Levels Outdoor Yoga Flow
This practice will be led by an instructor from Yoga 11:11 This is a 60 minute class moderately paced with mindful and controlled movement and breath. Emphasis is on lengthening postures and fluid breathing, smooth transitions, and cultivating focus. Class includes a gentle warm-up, 1 brief flow to warm the body, a short series, Read More